Welcome to Seasonal Serenity: Your Path to Inner Renewal and Embracing Change
Modern life can be fast-paced and demanding, leaving you feeling overwhelmed by the constant pressure to balance work, family, and personal commitments.
Finding harmony between work and personal life has become a significant challenge for many.
From career transitions to personal life changes, uncertainty about the future can cause anxiety and prevent individuals from embracing new opportunities for growth and self-improvement.
Personal Renewal and Relaxation: Our day retreats offer a much-needed break from the hectic pace of everyday life. By attending, you'll have the chance to slow down, unwind, and reconnect with yourself in a nurturing environment. Through guided yoga sessions, meditation workshops, and breathwork practices, you'll experience a profound sense of inner renewal and relaxation.
Embrace Positive Change and Growth: Whether you choose the October or December retreat (or both), you'll be empowered to embrace positive change and personal growth. Each retreat is thoughtfully designed to align with the unique energy of the season, encouraging you to let go of what no longer serves you and welcome new possibilities. Discover the courage to overcome challenges and embark on a journey of self-discovery and transformation.
Connect with Like-Minded Individuals: Attending our retreats provides an excellent opportunity to connect with like-minded individuals seeking similar experiences. Share stories, laughter, and insights with fellow participants on the path to wellness and self-improvement. The supportive community you'll find during the retreat can be a source of inspiration and encouragement long after the event has ended. Forge meaningful connections and build lasting friendships with others who share a passion for personal well-being and growth.
OCTOBER 14TH, 2023
DECEMBER 9TH, 2023
The retreat will run from 11:00 AM to 5:00 PM at the Chew Stoke Village (Church) Hall
Retreat Workbook
2 x Yoga Classes, morning and afternoon
1 x Meditation Workshop
1 x Breath Workshop
Lunch and snacks will be provided throughout the day
1 x Guided Reflective Practice
While I appreciate the convenience and accessibility that virtual platforms offer, I've decided this time to commit to an enriching in-person experience.
No, as I want this to be a special moment captured in time.
Yes, there is unlimited free parking on site.
Yes. We will have a light plant-based lunch. Prior to the retreats, we'll be in contact to establish any dietary needs.
Please bring a yoga mat (and blocks) if possible, as it's more hygienic. And it’s always good to bring a bottle of water with you. We have a kettle on site so if you wish to bring your own teas, coffee and/or milk, please do so.
Retreats may include some discussion and theory, so you may also want to bring a small notebook and pen to make notes with.
Yes. I will cater for all yoga levels from beginners to advanced, and modifications will be offered so you can practice at your own pace.
© Copyright 2023 Ann-See Yeoh